Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Lower Accessory - not much today

Lower Accessory - not much today

— Jo Jordan
Tagged: Training Log
Lower Accessory - nothing firing right and felt off
Conventional Deads

Conventional Deads

— Yessica Martinez
Tagged: Training Log
Work is work is work.
THE EXPERIMENT (Good-bye speed work) (Also hello trying to pull sumo again) (Wow so much happened today)

THE EXPERIMENT (Good-bye speed work) (Also hello trying to pull sumo again) (Wow so much happened today)

— Lily Starobin
Tagged: Training Log
Also did you know that if you can pull sumo and conventional you are bi-sexupull
Evacucation Day Two - Sumo Block Pulls

Evacucation Day Two - Sumo Block Pulls

— Meana Albersworth
Tagged: Training Log
Training at Hills Gym in NC
Back to the basics with speed work

Back to the basics with speed work

— Christian Anto
Tagged: Training Log
After the swiss bar giving Julia and I both problems we swapped it out and it was WAY better. Know what works for you?
Week 1 - Day 2, Bench Accessories

Week 1 - Day 2, Bench Accessories

— Dan Dalenberg
Tagged: Training Log
Bench accessories at the local big box Powerhouse gym.
Pork Burps

Pork Burps

— Andy Deck
Tagged: Training Log
Definitely knew what I had for my pre-training meal today
Conjuphasic Wk2 DE, ME, RE Lower and a total screw up

Conjuphasic Wk2 DE, ME, RE Lower and a total screw up

— Christian Anto
Tagged: Training Log
So how do you do all the modalities of the conjugate system in one day ... this is how even with me messing up the program.
Week 1 - Day 1, Squat and Deads

Week 1 - Day 1, Squat and Deads

— Dan Dalenberg
Tagged: Training Log
Experimental week to figure out when I will be competing this winter.
Solid Assistance Work

Solid Assistance Work

— Andy Deck
Tagged: Training Log
I still miss jumps though
Lower Heavy - stepping out of my comfort zone

Lower Heavy - stepping out of my comfort zone

— Jo Jordan
Tagged: Training Log
old dog, new tricks...gear deficient squatting
Conjuphasic Wk2 ME Upper: Floor Press and Chains

Conjuphasic Wk2 ME Upper: Floor Press and Chains

— Christian Anto
Tagged: Training Log
I think last meets training cycle helped me figure out my bench, if today was a sign of what's to come we are in a good place.