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Bench (Slingshot)

Bench (Slingshot)

— Yessica Martinez
Tagged: Training Log
Week 1 - Slingshot
Week 5 Day 2 - Pulling like a beast, or is it an animal? A Lion? with VIDEO....

Week 5 Day 2 - Pulling like a beast, or is it an animal? A Lion? with VIDEO....

— Joey Smith
Tagged: Training Log
I just enjoyed pulling today. The world must be ending soon....
Week 5 Day 1 - No benching for me today again....

Week 5 Day 1 - No benching for me today again....

— Joey Smith
Tagged: Training Log
This is not the bench training trend I want right now....
VogelPulls....

VogelPulls....

— Ted Toalston
Tagged: Training Log
taxing the body
upper work

upper work

— Ted Toalston
Tagged: Training Log
working on chest/tricep and shoulder balance
If You Do It, I'll Do It

If You Do It, I'll Do It

— Andy Deck
Tagged: Training Log
Peer pressure is a b!tch
Conjuphasic Wk2 ME Lower: Oly Shoes and the SSB

Conjuphasic Wk2 ME Lower: Oly Shoes and the SSB

— Christian Anto
Tagged: Training Log
More Max Effort with all the things I'm bad at. So when will we know if it works?
Abs 2 Day in a Row - Who Am I?

Abs 2 Day in a Row - Who Am I?

— Andy Deck
Tagged: Training Log
Now if I can just do them every day
Speed Bench

Speed Bench

— Bryan Doberdruk
Tagged: Training Log
benching
ME Upper: GEARSTRAVAGANZA and The Pact

ME Upper: GEARSTRAVAGANZA and The Pact

— Lily Starobin
Tagged: Training Log
First time in the upper meat container (shirt) since the meet. ¯\_(ツ)_/¯
ME Lower- Shoving Myself into the Meat Sack For Real

ME Lower- Shoving Myself into the Meat Sack For Real

— Lily Starobin
Tagged: Training Log
AKA- My first time back in the suit for straight weight (I'm not counting that debacle against bands on Tuesday)
Max Effort(ish) Benching

Max Effort(ish) Benching

— Bryan Doberdruk
Tagged: Training Log
back to work