Training Logs
Lower & Upper combination - Dorian screwed up my training days
Lower and Upper Combo day - stupid Dorian
Evacucation Day One - Back Work
Hurricane Dorian is on its way so we decided to have a training vacation
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver
Off Season Conjugate-Building; Week 4, Day 2 - 8.17.19
3 Movements using the GHR
You can use this as a tri set or by themselves. Determine weight/tension accordingly.
Week 7 - Day 1 Squatting and Pulling
Heavier squats against chains and a high level plan to picking a meet.