Training Logs

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Upper Heavy day - some reverse grip

Upper Heavy day - some reverse grip

— Jo Jordan
Tagged: Training Log
Bench - reverse grip variation
Body Work and Rest

Body Work and Rest

— Joseph Sullivan
Tagged: Training Log
Body Work and Rest
Training at Elitefts

Training at Elitefts

— Bryan Doberdruk
Tagged: Training Log
Some training footage
Last Pulls Before the Meet

Last Pulls Before the Meet

— Joseph Sullivan
Tagged: Training Log
Last Pulls Before the Meet
FIRST TIME IN BRIEFS

FIRST TIME IN BRIEFS

— Meana Albersworth
Tagged: Training Log
Is this real life?
DE Squat

DE Squat

— Bryan Doberdruk
Tagged: Training Log
light lower body
Chest day - Hypertrophy

Chest day - Hypertrophy

— Meana Albersworth
Tagged: Training Log
Training like a bodybuilder - I was shaking like a leaf half way through
Bench (Shoulder Savor Pad)

Bench (Shoulder Savor Pad)

— Yessica Martinez
Tagged: Training Log
Shoulder pain is still lingering but doing my best to work around it but also work ON it.
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greater ROM...

— Ted Toalston
Tagged: Training Log
working weak points
block pulls got heavy

block pulls got heavy

— Ted Toalston
Tagged: Training Log
brace and pull
Benching with Nuke

Benching with Nuke

— Bryan Doberdruk
Tagged: Training Log
Sets of 5
Back Day - Hypertrophy

Back Day - Hypertrophy

— Meana Albersworth
Tagged: Training Log
Back Day - Hypertrophy