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Week 6 - Day 4 Accessories

Week 6 - Day 4 Accessories

— Dan Dalenberg
Tagged: Training Log
A quick arm workout before heading over to Detroit to help out at a meet.
Week 4 Day 2 - No pulling for me either but....

Week 4 Day 2 - No pulling for me either but....

— Joey Smith
Tagged: Training Log
Got to get better....
The Weight Room Rocks!

The Weight Room Rocks!

— Andy Deck
Tagged: Training Log
Seriously, go here and see for yourself
Meet Head Fixer Upper: more videos

Meet Head Fixer Upper: more videos

— Christian Anto
Tagged: Training Log
Hijacking Julias fixer-upper thread and giving you ALLLLLL the house updates
Lower Body Grooving

Lower Body Grooving

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 4, Day 1 - 8.16.19
Rep Effort Upper: Increased Weight, Awesome Back Pump

Rep Effort Upper: Increased Weight, Awesome Back Pump

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 3, Day 4 - 8.15.19
ME Lower & Upper: MExperiment Lower and a MEh Upper

ME Lower & Upper: MExperiment Lower and a MEh Upper

— Lily Starobin
Tagged: Training Log
You win some, you lose some.
Lower Training Accessory Work

Lower Training Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 3, Day 3 - 8.13.19
Conjuphasic DE upper with more training mistakes.

Conjuphasic DE upper with more training mistakes.

— Christian Anto
Tagged: Training Log
More mistakes from too many variable changes, but we are far from a meet and this is week one so best case scenario. APF State meet December 19, 2019
Week 6 - Back work and benching

Week 6 - Back work and benching

— Dan Dalenberg
Tagged: Training Log
Yet another pec strain. I guess I was due for it. Lots of rambling about my plans for the next few weeks in here.
Lower Accessory day - working to stop the pain

Lower Accessory day - working to stop the pain

— Jo Jordan
Tagged: Training Log
Lower Accessory - still trying new movements
Last Squat at 826

Last Squat at 826

— Joseph Sullivan
Tagged: Training Log
Last Squat at 826