Training Logs

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Kryptonite Benching

Kryptonite Benching

— Andy Deck
Tagged: Training Log
Sadly, this was a good training day with this exercise variation
Conjuphasic DE & RE Lower

Conjuphasic DE & RE Lower

— Christian Anto
Tagged: Training Log
Know your order of operations, it's not just for math! APF State meet December 19, 2019
Week 6 - Squatting and Pulling

Week 6 - Squatting and Pulling

— Dan Dalenberg
Tagged: Training Log
Making good progress on both the squat and pull.
Movement Work With the ShouldeRok

Movement Work With the ShouldeRok

— Joseph Sullivan
Tagged: Training Log
Movement Work With the ShouldeRok
DE Box Squatting

DE Box Squatting

— Bryan Doberdruk
Tagged: Training Log
DE Box Squatting
Back to benching

Back to benching

— Bryan Doberdruk
Tagged: Training Log
pain free pressing
1st Heavy Deadlift in Awhile

1st Heavy Deadlift in Awhile

— Bryan Doberdruk
Tagged: Training Log
Video
Upper Heavy Day - when in doubt...add a ply

Upper Heavy Day - when in doubt...add a ply

— Jo Jordan
Tagged: Training Log
Benching - adding a ply and making friends
Off-Season Recap: Were Glute Bridges and McFlurries a Success?

Off-Season Recap: Were Glute Bridges and McFlurries a Success?

— Lily Starobin
Tagged: Training Log
THE INCREDIBLE BULK- by Lily Starbloatin (thank you George and Tyrel for these V good puns)
Laziness Is Why I Don't Have Abs

Laziness Is Why I Don't Have Abs

— Andy Deck
Tagged: Training Log
Or maybe just fatness
Conjuphasic Max Effort Close Grip Incline

Conjuphasic Max Effort Close Grip Incline

— Christian Anto
Tagged: Training Log
They say to work on things you are bad at right? Well, let's make it all in ME to boot; Incline, shoulder saver, close grip
Week 4 Day 1 - No benching for me today....

Week 4 Day 1 - No benching for me today....

— Joey Smith
Tagged: Training Log
This freaking sucks balls....