Training Logs

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ME Lower and Upper- A Real DeBACKle

ME Lower and Upper- A Real DeBACKle

— Lily Starobin
Tagged: Training Log
Hello have you seen my strength it seems to have been misplaced
Hypertrophy - Legs

Hypertrophy - Legs

— Meana Albersworth
Tagged: Training Log
Trying to grow a big pair of legs
CJ Tuesdays

CJ Tuesdays

— Yessica Martinez
Tagged: Training Log
Shoulder pain is back. Check out this pre-training shoulder warm up using the PVC pipe.
Week 3 Day 4 - Half Gearwhore Squats with VIDEO....

Week 3 Day 4 - Half Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
“The best revenge is to live on and prove yourself.”- Eddie Vedder
stepping up and alternating dumbbell press

stepping up and alternating dumbbell press

— Ted Toalston
Tagged: Training Log
planning the long game
strong(er) shadow

squatting with Dave and shirt work

— Ted Toalston
Tagged: Training Log
not a lot of work but enough
Elitefts power rack

Dynamic Effort Upper: Week 3 Wave of Swiss Angle Bar

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 3, Day 2 - 8.12.19
Conjuphasic Max Effort SSB Front Squats

Conjuphasic Max Effort SSB Front Squats

— Christian Anto
Tagged: Training Log
We discuss what our weaknesses are and what we are going to do about it. Also, we hit a ME movement that was a mistake, lol.
Bench (raw)

Bench (raw)

— Yessica Martinez
Tagged: Training Log
I really didn't think the saying "I can't count past 5" was a thing until I miscounted my set twice. Don't worry, I went back and finished.
Week 5 - Days 2 and 3

Week 5 - Days 2 and 3

— Dan Dalenberg
Tagged: Training Log
Great bench session in Minneapolis this week.
Week 5 - Day 4 accessories

Week 5 - Day 4 accessories

— Dan Dalenberg
Tagged: Training Log
Simple upper accessory day
Upper Fluff Day Before Leaving Town

Upper Fluff Day Before Leaving Town

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 3, Day 1 - 8.9.19