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Rep Effort Upper: Swiss Bar Floor Press, Back Accessories

Rep Effort Upper: Swiss Bar Floor Press, Back Accessories

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 4 - 8.7.19
Lower Body Fluff Training

Lower Body Fluff Training

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 3 - 8.6.19
Lots of Use from My Spud Inc. High and Low Pulleys

Lots of Use from My Spud Inc. High and Low Pulleys

— Andy Deck
Tagged: Training Log
I miss doing jumps
Back work - Hypertrophy

Back work - Hypertrophy

— Meana Albersworth
Tagged: Training Log
Trying to get wide
Squats w/ Duffalo Bar

Squats w/ Duffalo Bar

— Yessica Martinez
Tagged: Training Log
Did work where it counted.
Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver

Max Effort Upper: Close Grip Incline Bench Press with Shoulder Saver

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 2 - 8.3.19
Grooving the Patterns and Some Leg Stuff

Grooving the Patterns and Some Leg Stuff

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 1 - 8.2.19
Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms

Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 2, Day 3 - 8.5.19
519lb Bench Press

519lb Bench Press

— Joseph Sullivan
Tagged: Training Log
519lb Bench Press
Yoga (Vlog)

Yoga (Vlog)

— Yessica Martinez
Tagged: Training Log
Yoga is much more than bendy poses.
Week 3 Day 3 - Supplemental Training and Rehab....

Week 3 Day 3 - Supplemental Training and Rehab....

— Joey Smith
Tagged: Training Log
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs
team efs

Rep Effort Upper: Swiss Bar Floor Press; Back Training

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 5 - 8.1.19