Training Logs

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2 Days Out...

2 Days Out...

— Andy Deck
Tagged: Training Log
...Still gonna send it
Week 5 - New block, squatting and pulling

Week 5 - New block, squatting and pulling

— Dan Dalenberg
Tagged: Training Log
Block pulling, squatting with chains and learning lessons about the SS Yoke bar.
Week 3 Day 2 - Thuggish Ruggish Tuggin with VIDEO....

Week 3 Day 2 - Thuggish Ruggish Tuggin with VIDEO....

— Joey Smith
Tagged: Training Log
Someday I will pull a decent pull....
Week 3 Day 1 - Gearwhore Benching with VIDEO....

Week 3 Day 1 - Gearwhore Benching with VIDEO....

— Joey Smith
Tagged: Training Log
Im doing what I can handle right now....
M/E squat and chain press

M/E squat and chain press

— Ted Toalston
Tagged: Training Log
my nervous system is holding up on the squat
Hypertrophy Wk 3 Day 1&2: Back and Shoulders

Hypertrophy Wk 3 Day 1&2: Back and Shoulders

— Christian Anto
Tagged: Training Log
we are here to strain the muscle and make them grow... not our necks
dumbbells for lower and tsunami bar bench

dumbbells for lower and tsunami bar bench

— Ted Toalston
Tagged: Training Log
unilateral and stability work continues
As Promised, Bands Are Back

As Promised, Bands Are Back

— Andy Deck
Tagged: Training Log
So much accommodating resistance
TOP CHAIN

TOP CHAIN

— Lily Starobin
Tagged: Training Log
Nate dubbed this Game of Chains but I prefer to call it Top Chain and SPOILER ALERT: I AM ICEMAN. Everyone else is whoever came in dead last in Top Gun or dropped out because there was too much heat in the proverbial kitchen.
Out of Town Training

Out of Town Training

— Andy Deck
Tagged: Training Log
Sweatin' to the Oldies
Lower Heavy Day - my knees hate me

Lower Heavy Day - my knees hate me

— Jo Jordan
Tagged: Training Log
Lower Heavy Day - going up in weight on the belt squat
Hypertrophy Wk2 Day 5 - 4 days "back" to back ... my back is fried (video)

Hypertrophy Wk2 Day 5 - 4 days "back" to back ... my back is fried (video)

— Christian Anto
Tagged: Training Log
I have not run a 5-day training program in years. After stringing 4 of those days together I'm broke