Training Logs

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Upper Light Day - thats how far it moved

Upper Light Day - thats how far it moved

— Jo Jordan
Tagged: Training Log
Upper accessory day - finding new/old exercises to do
Hypertrophy Wk2 Day 3- MORE Back

Hypertrophy Wk2 Day 3- MORE Back

— Christian Anto
Tagged: Training Log
The bicep is still agitated but the back is getting activated!
Dynamic Effort Upper: Swiss Angle Speed Bench Press, and Arms

Dynamic Effort Upper: Swiss Angle Speed Bench Press, and Arms

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 3 - 7.29.19
Back Pump - Hypertrophy Work

Back Pump - Hypertrophy Work

— Meana Albersworth
Tagged: Training Log
Just a quick pump before traveling
Adding Chains Back into the Mix

Adding Chains Back into the Mix

— Andy Deck
Tagged: Training Log
Coming soon...bands!
Weekend Training Again

Weekend Training Again

— Joseph Sullivan
Tagged: Training Log
Weekend Training Again
Week 4 - Rest of the Deload

Week 4 - Rest of the Deload

— Dan Dalenberg
Tagged: Training Log
Finishing out a boring deload week.
Week 2 Day 4 - Squatting a Grand for the first time with VIDEO....

Week 2 Day 4 - Squatting a Grand for the first time with VIDEO....

— Joey Smith
Tagged: Training Log
Pretending to be strong with smoke and mirrors....
Max Effort Upper: Wide Grip Floor Press vs 4 Chains

Max Effort Upper: Wide Grip Floor Press vs 4 Chains

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 2 - 7.27.19
Making Slight Changes for Upcoming Comp

Making Slight Changes for Upcoming Comp

— Andy Deck
Tagged: Training Log
Peace and humptiness forever
Hypertrophy Wk 2 Day 1& 2: Back / Shoulders

Hypertrophy Wk 2 Day 1& 2: Back / Shoulders

— Christian Anto
Tagged: Training Log
Expecting the soreness to hit ... wait for it
Hypertrophy - Legs

Hypertrophy - Legs

— Meana Albersworth
Tagged: Training Log
Taking some time off from the barbell to recover and build some muscles