Training Logs

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Time to Fix My Calf

Time to Fix My Calf

— Andy Deck
Tagged: Training Log
2 weeks out
Lower Accessory Day - Light day

Lower Accessory Day - Light day

— Jo Jordan
Tagged: Training Log
Lower Movements - light day
CJ Thursdays

CJ Thursdays

— Yessica Martinez
Tagged: Training Log
Explosive movements into the mix. Quick workout you can follow.
Hypertrophy Wk1 Day 4 - worst leg day of my life

Hypertrophy Wk1 Day 4 - worst leg day of my life

— Christian Anto
Tagged: Training Log
A few "you know you're a redneck" phrases for the powerlifter attempting hypertrophy and missing the gains
Bench (shirted)

Bench (shirted)

— Yessica Martinez
Tagged: Training Log
Mix your GPP up with different upper body movements.
Week 2 Day 3 - Supplemental Training and Rehab....

Week 2 Day 3 - Supplemental Training and Rehab....

— Joey Smith
Tagged: Training Log
“You will face your greatest opposition when you are closest to your biggest miracle.” ~Shannon L. Adler
Upper Heavy Day - Benching Again

Upper Heavy Day - Benching Again

— Jo Jordan
Tagged: Training Log
Upper Accessory day - attempted to bench again
Chocolate Milk

Upper Accessory Day - Back work

— Jo Jordan
Tagged: Training Log
Upper Movements for accessory day
Lower Heavy Day - getting better

Lower Heavy Day - getting better

— Jo Jordan
Tagged: Training Log
Still doing belt squats, but the SI is getting better
I Refuse to Do Event Deloads

I Refuse to Do Event Deloads

— Andy Deck
Tagged: Training Log
Always have and always will
Week 4 - Squat Deload

Week 4 - Squat Deload

— Dan Dalenberg
Tagged: Training Log
Might have needed the deload, might not have.
Week 2 Day 2 - Gearwhoreless Pulls with VIDEO....

Week 2 Day 2 - Gearwhoreless Pulls with VIDEO....

— Joey Smith
Tagged: Training Log
I freaking hate deadlifting....