Training Logs

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Hypertrophy Wk 1 Day 3: and More Back

Hypertrophy Wk 1 Day 3: and More Back

— Christian Anto
Tagged: Training Log
OK, NOW IT HIT, im so sore
Finishing Up D'ing My L

Finishing Up D'ing My L

— Andy Deck
Tagged: Training Log
More barefoot training to make my deload feel like a tropical vacation in my garage
Dimmel deads and unilateral upper work

Dimmel deads and unilateral upper work

— Ted Toalston
Tagged: Training Log
getting results and ramping up
buffalo bar box squats and dumbbel press

buffalo bar box squats and dumbbel press

— Ted Toalston
Tagged: Training Log
ramping up a little...
Squats (technique)

Squats (technique)

— Yessica Martinez
Tagged: Training Log
The start of any lift will determine how you execute it.
Finally Dropping My Load

Finally Dropping My Load

— Andy Deck
Tagged: Training Log
I trained barefoot today to channel my inner Selkow
Tuesday Thursday Sessions

Tuesday Thursday Sessions

— Joseph Sullivan
Tagged: Training Log
Tuesday Thursday Sessions
Hypertrophy Wk 1 Day 2: Chest & Shoulders

Hypertrophy Wk 1 Day 2: Chest & Shoulders

— Christian Anto
Tagged: Training Log
Expecting the soreness to hit ... wait for it
Event Training @ Brute Strength Gym

Event Training @ Brute Strength Gym

— Andy Deck
Tagged: Training Log
Awesome, but humbling training for my upcoming comp
Lower Accessory Day - a little more weight

Lower Accessory Day - a little more weight

— Jo Jordan
Tagged: Training Log
Lower Accessory Day - things are feeling better
Conjugate-Building? Legs!

Conjugate-Building? Legs!

— Brandon Smitley
Tagged: Training Log
Off Season Conjugate-Building; Week 1, Day 1 - 7.26.19
American Bar = Kryptonite

American Bar = Kryptonite

— Andy Deck
Tagged: Training Log
Powers...draining...