Training Logs

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DB Pressing

DB Pressing

— Bryan Doberdruk
Tagged: Training Log
Trying to get stronger
Training at Old School Iron

Training at Old School Iron

— Bryan Doberdruk
Tagged: Training Log
Video
Training at EliteFTS Day Three - Squats

Training at EliteFTS Day Three - Squats

— Meana Albersworth
Tagged: Training Log
PATIENCE
Squat - 2 weeks out

Squat - 2 weeks out

— Meana Albersworth
Tagged: Training Log
So the 'deload' begins
LIGHT Bench - 3 weeks out

LIGHT Bench - 3 weeks out

— Meana Albersworth
Tagged: Training Log
How 'light' does your 'light' day have to be anyways?
Deadlifts - 3 weeks out

Deadlifts - 3 weeks out

— Meana Albersworth
Tagged: Training Log
Taking attempts reverse band
DE Upper and Lower- Part 1 of 3 of Part 2 of Hypertrophy Block.

DE Upper and Lower- Part 1 of 3 of Part 2 of Hypertrophy Block.

— Lily Starobin
Tagged: Training Log
How was that for concise? Also working on my choice making.
Bench Day - after 3 week layoff

Bench Day - after 3 week layoff

— Jo Jordan
Tagged: Training Log
Bench training - no shaking today
Yoke Carry and Upper Accessory

Yoke Carry and Upper Accessory

— Ted Toalston
Tagged: Training Log
unilateral and core work to bring up weak points
what's next at the Anto house?

what's next at the Anto house?

— Christian Anto
Tagged: Training Log
all the ups and downs of being a homeowner packed into one long post that is the worlds longest run-on sentence, like this excerpt.
Overhead Press

Overhead Press

— Bryan Doberdruk
Tagged: Training Log
shoulders and back
Heavy(ish) SSB Pause Sqaut

Heavy(ish) SSB Pause Sqaut

— Bryan Doberdruk
Tagged: Training Log
Video