Training Logs

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Week 2 - First 2 days

Week 2 - First 2 days

— Dan Dalenberg
Tagged: Training Log
Squatting, pulling and a bunch of back work right before a quick work trip.
Week 1 Day 2 - Smoke and Mirrors Multiply Gearwhore Deadlifts with VIDEO....

Week 1 Day 2 - Smoke and Mirrors Multiply Gearwhore Deadlifts with VIDEO....

— Joey Smith
Tagged: Training Log
Passion Trumps Everything - Dave Tate....
Pec Strain

Pec Strain

— Bryan Doberdruk
Tagged: Training Log
Not me in the pic, but you get the idea....
Back Issues

Back Issues

— Bryan Doberdruk
Tagged: Training Log
not good
Week 1 Day 1 - Meet Training Cycle - Gearwhore Benching with VIDEO....

Week 1 Day 1 - Meet Training Cycle - Gearwhore Benching with VIDEO....

— Joey Smith
Tagged: Training Log
Hello, my name is Joey Smith....
Upper Random Day - no plan in sight

Upper Random Day - no plan in sight

— Jo Jordan
Tagged: Training Log
Upper Training - soon to be a ball puff of dust in the wind
Lower Heavy Day

Lower Heavy Day

— Jo Jordan
Tagged: Training Log
Lower Heavy day - back to the belt squat
All The Arm Supersets

All The Arm Supersets

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 11, Day 5 - 7.18.19
weekend work in the heat

weekend work in the heat

— Ted Toalston
Tagged: Training Log
training adjusted for heat
Weekend Training

Weekend Training

— Joseph Sullivan
Tagged: Training Log
Weekend Training
Water Cut Protocol

Water Cut Protocol

— Meana Albersworth
Tagged: Training Log
The protocol I use to drop water weight for competition
Midweek accessory work

Midweek accessory work

— Ted Toalston
Tagged: Training Log
unilateral work and no barbells