Training Logs

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Week 1 - Bench and new equipment!

Week 1 - Bench and new equipment!

— Dan Dalenberg
Tagged: Training Log
Monolifts are beautiful and extremely heavy.
The Inside Scoop on Our Program

The Inside Scoop on Our Program

— Lily Starobin
Tagged: Training Log
LOOK AT ME I AM THE CAPTAIN NOW
Squats in Wraps

Squats in Wraps

— Joseph Sullivan
Tagged: Training Log
Making this stuff happen
DE Upper and Lower- De Start of My Back Debacles

DE Upper and Lower- De Start of My Back Debacles

— Lily Starobin
Tagged: Training Log
And Dave's dire warning about training....
Andy Deck2

Coasting into My Deload Week

— Andy Deck
Tagged: Training Log
And trying not to do anything too stupid
Week 1 - Squat and Deadlift

Week 1 - Squat and Deadlift

— Dan Dalenberg
Tagged: Training Log
Some light squatting and pulling to get the off-season started
Upper Training - accessory day

Upper Training - accessory day

— Jo Jordan
Tagged: Training Log
Upper Training - accessory movements and less elbow pain
Upper Training - a little bit of everything

Upper Training - a little bit of everything

— Jo Jordan
Tagged: Training Log
Upper Accessory movements
upper movements - not even going to call it training

upper movements - not even going to call it training

— Jo Jordan
Tagged: Training Log
upper training - flared up
Lower Training - speed pullin'

Lower Training - speed pullin'

— Jo Jordan
Tagged: Training Log
Lower Training - speed pulls with lighter weight
Lower Training - Heavy Single

Lower Training - Heavy Single

— Jo Jordan
Tagged: Training Log
Heavy singles in briefs today
GPP Wk2 Day4: This was worse than the first time

GPP Wk2 Day4: This was worse than the first time

— Christian Anto
Tagged: Training Log
We did the exact same exercises, only added 6 reps. The muscle groups that hated me were WAY DIFFERENT!