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CJ'S CLASS

CJ'S CLASS

— Yessica Martinez
Tagged: Training Log
Extra upper body and core work.
Birthday Leg Training with 1.5 Reps on the GHR

Birthday Leg Training with 1.5 Reps on the GHR

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 4 - 7.9.19
Arm Blasting

Arm Blasting

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 5 - 7.11.19
weekend work 07.13 and 07.14.19

weekend work 07.13 and 07.14.19

— Ted Toalston
Tagged: Training Log
being and feeling off sucks
upper work 07.11.19

upper work 07.11.19

— Ted Toalston
Tagged: Training Log
good blood flow and pump
Training at EliteFTS - Day One - Deadlifts

Training at EliteFTS - Day One - Deadlifts

— Meana Albersworth
Tagged: Training Log
Operation get your head out of your ass
team elitefts

One More Week Til Deload

— Andy Deck
Tagged: Training Log
But who's counting
Leg Training with Sets of 30 on the Belt Squat

Leg Training with Sets of 30 on the Belt Squat

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 1 - 7.5.19
High Volume Chest and Shoulder Training

High Volume Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 2 - 7.6.19
Bench To End The Deload

Bench To End The Deload

— Joseph Sullivan
Tagged: Training Log
Wrapping up the deload
Bench 2-Board

Bench 2-Board

— Yessica Martinez
Tagged: Training Log
Emphasizing lockout.
Back and Abdominal Training

Back and Abdominal Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 10, Day 3 - 7.8.19