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ME UPPER AND LOWER I AM SO MAD I AM YELLING IN CAPS

ME UPPER AND LOWER I AM SO MAD I AM YELLING IN CAPS

— Lily Starobin
Tagged: Training Log
FUCK YOU BANDS FUCK YOU BANDS FUCK YOU BANDS ALSO FUCK YOU BANDS
DE Upper and Lower- Operation Jacked n Sweaty Commences

DE Upper and Lower- Operation Jacked n Sweaty Commences

— Lily Starobin
Tagged: Training Log
Surprise! Just when you thought we were done with the crazy shit we are into even more crazy shit!
Zercher Squats Are Stupid

Zercher Squats Are Stupid

— Andy Deck
Tagged: Training Log
Seriously, who throws a shoe?
Leg Tri-Set and 1.5 Rep Hack Squats

Leg Tri-Set and 1.5 Rep Hack Squats

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 8, Day 4 - 6.25.19
Leg Training with Cambered Bar Bulgarian Split Squats

Leg Training with Cambered Bar Bulgarian Split Squats

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 9, Day 1 - 6.28.19
Hard Arm Training

Hard Arm Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 8, Day 5 - 6.27.19
Bench and Deadlift 7/7/19

Bench and Deadlift 7/7/19

— Joseph Sullivan
Tagged: Training Log
Split session madness
training focus

training focus

— Ted Toalston
Tagged: Training Log
learning, testing and refocusing
Training Field Trip to Iron Athletics

Training Field Trip to Iron Athletics

— Andy Deck
Tagged: Training Log
Plus new and inventive ways to dig my own grave with conditioning
GPP Wk1 Day 4: Biggest Mistake Ever

GPP Wk1 Day 4: Biggest Mistake Ever

— Christian Anto
Tagged: Training Log
When you think an idea on paper "is fine" and then you do it and you were sadly mistaken
Blistering Back Session

Blistering Back Session

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 8, Day 3 - 6.24.19
Working on Being Faster

Working on Being Faster

— Andy Deck
Tagged: Training Log
Never fast enough