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The American Press Bar is my Kryptonite

The American Press Bar is my Kryptonite

— Andy Deck
Tagged: Training Log
I feel like a weak, uncoordinated donkey when I press with it
Post Meet - Week 1

Post Meet - Week 1

— Dan Dalenberg
Tagged: Training Log
Training completed this week = 0
Pause Squats 755x3

Pause Squats 755x3

— Joseph Sullivan
Tagged: Training Log
Pause Squats 755x3
Hard Leg Training!

Hard Leg Training!

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 8, Day 1 - 6.21.19
Chest and Delts

Chest and Delts

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 8, Day 2 - 6.22.19
Quickie Training

Quickie Training

— Andy Deck
Tagged: Training Log
100% better than no training
Midweek training sessions

Midweek training sessions

— Ted Toalston
Tagged: Training Log
focus on hips and arms this week
GPP Wk1 Day3: this week is getting worse

GPP Wk1 Day3: this week is getting worse

— Christian Anto
Tagged: Training Log
Know WHY you are doing GPP and know where you fall on the spectrum from beginner to advanced. The intent of GPP will change
Light Bench - 7/1/2019

Light Bench - 7/1/2019

— Meana Albersworth
Tagged: Training Log
Getting some benching in before hitting the road to EliteFTS
Heavy Yoking

Heavy Yoking

— Andy Deck
Tagged: Training Log
Waddling like I dropped a deuce in my drawers
Trap Bar Deads Make the World Go Dark

Trap Bar Deads Make the World Go Dark

— Andy Deck
Tagged: Training Log
Admiral Ackbar knew the struggle
elitefts-team-flag-shirt

Post Meet Plans

— Dan Dalenberg
Tagged: Training Log
I guess I'm not really sure yet!