Training Logs

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DE Lower and Upper- Death by Doubles

DE Lower and Upper- Death by Doubles

— Lily Starobin
Tagged: Training Log
BUT DID YOU DIE??!!?? And last week of our conditioningish wave.
Upper Heavyish Training

Upper Heavyish Training

— Jo Jordan
Tagged: Training Log
Benching w/ Catapult
Lower Training w/ something a little heavy

Lower Training w/ something a little heavy

— Jo Jordan
Tagged: Training Log
Lower Training w/ something new
APF Nationals - Grand Rapids Michigan

APF Nationals - Grand Rapids Michigan

— Christian Anto
Tagged: Training Log
This is how my 2019 APF Nationals Meet turned out
45 lb Deadlift PR in 4 Months of Training

45 lb Deadlift PR in 4 Months of Training

— Andy Deck
Tagged: Training Log
I did a good job
Team Nebobarbell - Dillon Ledford - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

Team Nebobarbell - Dillon Ledford - SPF National Championships - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

— Joey Smith
Tagged: Training Log
Fantastic meet Dillon!
Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

Team Nebobarbell - Brittany Berryhill - SPF National Championship - Gatlinburg, Tennessee - 06/15/19 with VIDEO....

— Joey Smith
Tagged: Training Log
I am so proud of you Bee!
weekend work

weekend work

— Ted Toalston
Tagged: Training Log
parallel box squats and some pressing
Midweek training 6.5 and 6.6.19

Midweek training 6.5 and 6.6.19

— Ted Toalston
Tagged: Training Log
wanted more....
Meet Week Update

Meet Week Update

— Dan Dalenberg
Tagged: Training Log
Blood flow, cutting weight and a little last minute body work.
Meet week Day1

Meet week Day1

— Christian Anto
Tagged: Training Log
this is how training looks the week of a meet for me.
Light Bench - 6/25/2019

Light Bench - 6/25/2019

— Meana Albersworth
Tagged: Training Log
Chest is feeling much better!