Training Logs

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Light Bench - 6/18/2019

Light Bench - 6/18/2019

— Meana Albersworth
Tagged: Training Log
Light Bench - 6/18/2019
Heavy SS bar 06.01.19

Heavy SS bar 06.01.19

— Ted Toalston
Tagged: Training Log
pay attention to you
floor pressing 06.02.19

floor pressing 06.02.19

— Ted Toalston
Tagged: Training Log
not awful but not enough
Close Stance Low Box Yoke Bar and other things we are bad at

Close Stance Low Box Yoke Bar and other things we are bad at

— Lily Starobin
Tagged: Training Log
THE LEG PRESS PUKER STRIKES AGAIN including pictures. not of the puking. of the post-puking.
All The Weight on the Pitshark

All The Weight on the Pitshark

— Joseph Sullivan
Tagged: Training Log
Fatigued like an idiot
Wrapped Squat

Wrapped Squat

— Bryan Doberdruk
Tagged: Training Log
light squatting
Speed Bench Week 1 and My Sensitive Sad Back

Speed Bench Week 1 and My Sensitive Sad Back

— Lily Starobin
Tagged: Training Log
Making better choices with my training AND my recovery woweee.
lightning prowler

Bench Single

— Bryan Doberdruk
Tagged: Training Log
easy 405 bench
Bench Reps

Bench Reps

— Bryan Doberdruk
Tagged: Training Log
lots of reps (for me)
New Crew, New Cues

New Crew, New Cues

— Lily Starobin
Tagged: Training Log
The process of assessing lifters and finding cues that work for each individual
Leg Deload Session

Leg Deload Session

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 6, Day 1 - 6.7.19
Heavy Chest and Shoulder Training

Heavy Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 4 - 6.4.19