Training Logs

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Arms, Abs, Calves

Arms, Abs, Calves

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 5 - 6.6.19
Pin Squats and Whatnot

Pin Squats and Whatnot

— Joseph Sullivan
Tagged: Training Log
Pin Squats and Whatnot
Duffalo Bench and Prowler Pushes

Duffalo Bench and Prowler Pushes

— Joseph Sullivan
Tagged: Training Log
Duffalo Bench and Prowler Pushes
Chest, Back, and Shoulders

Chest, Back, and Shoulders

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 2 - 6.1.19
Bench with Chains - 6/15/2019

Bench with Chains - 6/15/2019

— Meana Albersworth
Tagged: Training Log
Chains and boards
barbell

Bench "Deload" and last heavy deadlift

— Dan Dalenberg
Tagged: Training Log
Another gym PR, regardless of fatness.
Back and Ab Training

Back and Ab Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 3 - 6.3.19
Light bench work - 6/11/2019

Light bench work - 6/11/2019

— Meana Albersworth
Tagged: Training Log
On light days we make the bar go kaplowey
Deadlifts Bench and Hard Conditioning

Deadlifts Bench and Hard Conditioning

— Joseph Sullivan
Tagged: Training Log
Heavy breathing
Bench Press and Protraction

Bench Press and Protraction

— Joseph Sullivan
Tagged: Training Log
Getting the shoulders set right
Upper Heavyish Pain Encompassed Day

Upper Heavyish Pain Encompassed Day

— Jo Jordan
Tagged: Training Log
Upper training - painful benching and my poor car
Passed My Fire Physical

Passed My Fire Physical

— Joseph Sullivan
Tagged: Training Log
Moving, shaking, and producing.