Today our powerlifters hit deadlifts against bands. The tension and weight was significant more than last week. 5x1 was the scheme. After that assistance work was on he agenda. Heavy sled pulls with an obscene amount of weight finished up the workout.
I did the cardiopulmonary rehab today. It was more of just a walk and talk intro. Sounds like it will be good to do some classes. I don't know if all 3x week for 3 months at 1.5hrs a session and 25.00 co-pay will work. My cardiologist wants me to do some classes and see if it is something I can do at the facility on my own. First call is Monday.
