Today our Powerlifting squad hit some upper body movements. All were done at 10x6. From what I hear it is the next best thing next to sliced bread. Great to see all following the plan and getting better as a team.
I started throwing in some exercises here and there daily. Today I hit some rice digs, ab machine and finished with neck. Just trying to slowly build my base back. Feel ok today just tired. Every tues/Thursday I have an early risers class. I hate waking up that early so I take my frustration out on the class with a shitload of terrible stuff for them to do.......good times.
