Today our power lifters hit a high volume workout upper body based. It is great to see everyone working as a team. If we all stay on the same page we will be a force both in men's and women's division.
For myself I have been instructed not to do anything at all (weak). My first test is tomorrow then another tues. After these two tests I am meeting with a new surgeon to see what action we are going take. I get really anonoyed with comments such as "ready for this year to be over", and "I'm so over this year". But I might have to agree. 2016 will be a much healthier year.
