Speed squats, no box, no briefs
Cambered bar
Avg short bands (170#)
3 chains per side (90#)
Bar x5 X 2
135x5
225x2
315x2x 3 sets
365x2
315x2x2 sets (595# at the top)
Good mornings
Cambered bar
Avg short bands
135x6
225x6
275x6x2 sets
Conv speed pulls- stiff bar
Against double red minis
315x1x3
405x1x8 sets
GHR weighted
4x10
TKE
4x20
Low back distraction
Ex wife low back
Based on how I feel today, I shouldn't have squatted or pulled yesterday. I was stubborn and wanted to anyway. But lesson learned. I'll likely go 3 weeks of traditional Dynamic Effort squats and deads, and then one week off.
[youtube=http://www.youtube.com/watch?edit=vd&v=pjCHHMZbBKg]
