After training deads on Thursday, Seth and I had a great recovery day on Friday. We explored some local parks with our dogs, went to the movies with Lily, and prepped some food. It was nice to relax and hang out a bit.
We showed up at the compound Saturday morning and got straight into warming up. The plan for me was to take my opener to a one board, and my second and third attempts to a two board. We had a crew of four of us on the bench and had a good rotation going.
Bench Barx10 95x8 135x5 165X3 185x2 205x1 215x1 - one board 235x1 - two board 250x1 - two board These moved really well, I'm looking forward to making these look smooth at my meet.
After I finished benching I helped Seth with his shirt work.
Pin Press 135x5 185x5 205x5 235x3x5
Tricep extensions 4x12 Using the leather tricep attachment
Face pulls 4x12
Lateral raises 4x12
