Mon
TTF LOWER WARM UP
Leg Press (no weight) 3x5
Leg Curl 3x5 10lbs
Recumbent Bike 5min
Stretch
TUES
TTF UPPER WARM UP
FreeMotion Chest 3x5 10lbs
FreeMotion Pull down 3x5 10lbs
Ab machine 3x5
Stretch
THURS
TTF LOWER WARM UP
Box Squat (BW) 3x6
Assist rev lunge 3x6
AB machine 3x6
Friday
TTF UPPER WARM UP
DB Fly 3x5 (2.5lbs)
DB SEATED MIL 3x6 10lbs
DB hammer curls 3x6 10lbs
Echo bike 5min
Stretch
For athletes and clients we deloaded them. Did the main lift then hammered the assistance work. We head into testing wave starting next week. Triples the doubles then test. Looking forward to some great numbers.
