![Training [W4:D1&D2]](http://elitefts.com/cdn/shop/articles/Mickey-USAPL-Header_912f152f-4b80-4dfd-99d5-31d27c680880.jpg?v=1761797549&width=700)
Dealing with some hip, hammy, and glute issues (it's all connected). Just trying to get moving, and avoiding aggravating any acute injuries. Doing what I can while trying to get back to healthy!
12/15
Squat w/belt x1 @8 then move to 76%x5x2 (-17%).
| 225 | 1 | 6 |
| 255 | 1 | 6.5 |
| 275 | 1 | 7 |
| 295 | 1 | 7.5 |
| 245 | 5 | 7 |
| 245 | 5 | 7 |
Competition Raw Bench 61%x5, 66%x5, 71%x5 No additional down sets
| 125 | 5 | 6 |
| 135 | 5 | 7 |
| 145 | 5 | 7.5 |
Pin Press (chest level) x1 @8, x1 @9, x1 @10 plus 1 down set (load drop)
| Load | Reps | RPE |
| 145 | 1 | 6 |
| 165 | 1 | 7 |
| 185 | 1 | 9 |
| 185 | 1 | 9.5 |
Deadlift w/belt x1 @8 then move to 76%x5x2 (-17%).
| Load | Reps | RPE |
| 275 | 1 | 6.5 |
| 315 | 1 | 7 |
| 335 | 1 | 7.5 |
| 275 | 5 | 6 |
| 275 | 5 | 6 |
Sumo SLDL x10 @6, x10 @7, x10 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 135 | 10 | 6 |
| 185 | 10 | 6.5 |
| 225 | 10 | 7.5 |
| 225 | 10 | 8 |
| 225 | 10 | 8 |
| 225 | 10 | 8.5 |
12/17
Squat w/belt 61%x5, 66%x5, 71%x5 No additional down sets
| Load | Reps | RPE |
| 185 | 5 | 6 |
| 225 | 5 | 6 |
| 240 | 5 | 6.5 |
| 260 | 5 | 7 |
Good Morning Box Squat x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 135 | 4 | 6 |
| 185 | 4 | 7 |
| 225 | 4 | 7.5 |
| 225 | 4 | 7.5 |
| 225 | 4 | 8 |
| 225 | 4 | 8 |
Competition Raw Bench 61%x5, 66%x5, 71%x5 No additional down sets
| Load | Reps | RPE |
| 125 | 5 | 6 |
| 135 | 5 | 6.5 |
| 145 | 5 | 7 |
Wide Grip Bench x4 @6, x4 @7, x4 @8 plus 3 down sets (repeat)
| Load | Reps | RPE |
| 135 | 4 | 7 |
| 145 | 4 | 8 |
| 145 | 4 | 8 |
| 145 | 4 | 8 |
| 145 | 4 | 8 |
Conv. Deadlift 61%x5, 66%x5, 71%x5 No additional down sets
** hammies and glutes giving me problems, cut the weight to whatever didn't hurt
| Load | Reps | RPE |
| 225 | 5 | 6 |
| 245 | 5 | 6 |
| 275 | 5 | 7 |
