meana

Training Week 3

A crazy week of trying to find normalcy between a friend passing away and becoming an aunt

Monday Bench

Another huge rep PR! Read about it here.

Tuesday Squat

Bar x10 95x8 135x5 185x5 225x2x6

Front squats 140x5x5

Leg press 3x15 Leg ext 3x15 GHR3X10

Wednesday Incline Bench

Barx10 95x8 115x5 130x5x4

band pull aparts Rotator cuff cleans 3x15

Thursday Block Pulls

135x5x2 205x3 255x3 305x2 320x3 335x3x2

GSLD 5X6

Front squats 135x5x5

GHR 5X10

Paused Bench

Barx10 95X8 125x5 150x5x3
— Meana Albersworth
Tagged: Coaching Logs Training Log
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