Today our Powerlifters hit all sets/reps 5x10. They hit bench press/BB low rows/pull a parts/dips/curls. Today was more of a blood flow/rep day. Friday we go heavy upper.
We are hosting a usapl meet feb 13th which just sold out. The SPF meet March 12th still has some spots open but always sells out. We cap the meets at 60 lifters. We always host 3-4 meets a year and get a good showing.
