Warm-ups
Stationary bike (3-minutes), band pull aparts, Indian club swings, hip rotations
Deadlifts against monster mini bands
Worked up to 225 for 3 sets of 3 reps – REALLY felt heavy today
Leg press – unilateral
2 plates per side for 4 sets of 10 reps
Hip rotations
20 per side for 2 sets
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