Shoulderok 2x10
Rev grip DB bench 3x10
Double onyx minis (~90# at the top)
Bar x 3x2
135x3x2
185x3
225x3
275x3
315x1
365x1
405x1
435x1
Slingshot
475x1
505x1
Slingshot 60sec later 405x3
Technique feels pretty solid. I'm staying tight and not sinking, or at least not as much. The drop set of 405 with the slingshot was a challenge. I wanted to see if I could hit 5 reps (matching 4-5 weeks ago) on a much short rest period annnndddd it didn't happen. But I was happy with this whole bench session especially after a shit squat session on Sunday.
Walking 1/4 Dips
BW X 1
100# x 1
200# x 3
DB tricep ext
5x10
Superset BW pull ups
5x5
Face pulls
100 reps
[youtube=http://www.youtube.com/watch?v=ATc0JHdR2EY&edit=vd]
