Shoulderok 2x10
Reverse grip DB bench 2x10
Floor press
Fat bar 22# vs 3 chains (added 10# plates at the beginning to make the bar almost 45)
Barx10x2 sets
135x5
185x5
225x5
275x5
315x5
365x5
405x3
435x1
Slingshot
465x3
Tricep ext against 3 chains
Barx6
95x6
135x6
185x6x3 sets
DB incline
100x20x2 sets
DB tricep ext
4x10
Pull ups
BW x 6
BW x 6
25# x 6 x 4 sets
Hammer strength bench
2 sets to failure
I left these unedited. I don't know if you'll get a laugh out of me and Paul talking shit to each other but I know I did.
[youtube=http://www.youtube.com/watch?v=5UIh3wKUjYI]
