Upper assitance.

Upper assitance.

Hit your assistance training hard, the carry over is huge as well as keeping joints happy.

http://www.youtube.com/watch?v=IIxWsDxEwKs

http://www.youtube.com/watch?v=HcHPL5tbXHI

 

sessions:

  1. DB incline press
  2. cable extensions
  3. Cable pull aparts
  4. Machine shoulder press
  5. lat pulldowns
  6. Pull ups
  7. db pullovers
  8. plate press 100 reps continuous
Abs:
  1. Bosu ball crunches
  2. Lying leg raises
— Molly Edwards
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