I am currently in an "off-season" phase focused on putting on some serious bodyweight while still getting stronger. I'm also raising an awesome infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
This week I’m on my deload week. Since I’m still training for size I’ve just lowered my intensity a bit and I’m still pushing the volume fairly hard during this deload. I also don’t feel too beat up, so I don’t feel the need to back off quite as much. Nothing too exciting today, just putting in some volume.
2.9.15
A1. Incline Bench Press
135x8
185x8
205x8
205x8
205x8
A2. Chins
4 sets of 10
B1. Strict Log Press
140x5
160x5
185x5
160x5
140x5
B2. Blast Strap Row
5 sets of 10
C. Strict DB Overhead Press
70’sx15
70’sx10
70’sx8
D. Dumbbell Curl
18, 15, 12
