Upper Body Training First Time Back Post Surgery

Upper Body Training First Time Back Post Surgery

Coming back from the blow up bicep, but thanks to being young I seem to be healing very well. Still unstable and shaky, but the atrophy hasn't been too terrible.

 

DB Incline Bench

65x12

65x12

65x12

65x12

 

DB Fly

25x12

25x12

25x12

25x12

 

Side Lateral Raise

25x15

25x15

25x15

25x15

 

Rear Delt Fly

15x25

15x25

15x25

15x25

 

Bicep and Tricep Movement

5lbs

Just for blood flow

 

josephsullivan93@gmail.com for coaching and programming $75/month

— Joseph Sullivan
Tagged: Training Log
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