Upper Heavy Day - when in doubt...add a ply

*shoulder series warm-up *face pulls

Bench

• bar x 20
• 145 x 10
• 235 x 3
• 325 x 1
• 375 x 1
• 415 x 0
• 395 x 1
• 325 x 4

Machine Press

• 150 x 20 x 3
• 200 x 15

DB Lateral

• 45 x 10 x 4

Cable Presdown

• 60 x 20 x 3

Cable Row

• 180 x 10 x 3

Meet a gentleman by the name of Ray today and turns out we have the same tattoo on our right shoulder and both have 3 daughters. Did we just become best friends?

I've also resorted to wearing two elbow sleeves on the left elbow to help alleviate some pain a discomfort to i can bench a little bit more. After next week I'll be taking some time off benching again to give it some rest. As Brian Tincher used to say...when in doubt, add a ply.

 

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Benched today with the jobow and failed, but made a recovery with the help of @allenpilley. Made a new friend in @rweisenbarger too. We have eerily similar tattoos. #builtwithbrokenpieces #ducttapeandbubblegum #brickandmortar #beard #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #jodin #persist #ctxpowerlifting #jobow

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 20, 2019 at 11:34am PDT