Getting my groove on, working on the smooth transition, last week I was told I was benching like a shirted bencher so I am trying to touch a little higher without the hitch and working on staying tighter.
SPEED BENCH
BAR 10/10
75 Lbs x 5/5
95 Lbs x 5/5
115 Lbs x 5
125 lbs x 1/1/1/1/1
PAUSE BENCH
115 LBS 2 SECOND HOLD 3/3/3
http://www.youtube.com/watch?v=csr1xafNK1w
FAT GRIPZ BENCH
BAR X 10
75 Lbs x 10/10/10 (ouch those tri's)
PUSHUPS
15/15/15
LAT PULL DOWNS
70 LBS X 10/10/10
50 LBS X 10/10/10/10/10
Feeling a bit tired today, mid week craziness, I taught a Kettlebell session this morning at 6 a.m., worked all day, taught again tonight after work then did my own training. Somedays I wonder where I get the energy but all in all a good session! 5 weeks out !
#elitefts #driven #strongher #livelearnpasson
