Upper Training - Benching

*xband walks *banded hip extension *internal External rotations *face pulls

Bench

• Bar x 20 x 2
• 145 x 10
• 235 x 5
• 325 x 1
• 375 x 1
• 415 x 1
• 325 x 10
• 235 x 22

Vogelpohl Row

• Stack x 15 x 4

Rope Pressdown

• stack x 10 x 3

Every week I'm getting more comfortable with this reverse grip / split finger grip. The repetition work feels good and don't fall out of groove and I'm able to not have to ice immediately upon getting home because I'm in pain.

 

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Today was a good day. Got a lot of frustration out and finished strong. #builtwithbrokenpieces #elitefts #skullsmashammonia #jodin #beard #reversegrip #bench #teamelitefts

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 31, 2019 at 11:46am PST