*super series warm-up *machine bench - 40 x 20 x 2
Bench
- 145 x 10
- 235 x 5
- 325 x 1
- 375 x 1
- 465 x 1 - catapult
- 505 x 0
- 485 x 1
- 25 x 20 x 4
- 100 x 20 x 3
Upper training - still trying to bench
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