Focusing on removing instability...
bamboo bar bench
25 on each side hanging by a mini light band for 1 set of 12 reps
25 plus a 10 on each side for 4 sets of 12 reps
skull crushers with bamboo bar
25 on each side hanging by a mini light band for 4 sets of 8 reps
dumbbell bench
50's for 4 sets of 20 reps
low pulley chest supported row
worked up to the stack for 3 sets of 12 reps
battling ropes
4 sets of various movements
