![VIDEO SQUAT PR--375X1 [W14: D4]](http://elitefts.com/cdn/shop/articles/IMG_4698-e1443667853964_db2ce067-cd67-4303-88eb-59c67b018d96.jpg?v=1761797723&width=1364)
Sunday
Squat w/belt 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 255 | 3 | 6.5 |
| 275 | 3 | 7 |
| 295 | 3 | 7 |
Squat w/belt x1 @8, x1 @9, x1 @10 plus 1 down set (load drop)
[youtube=https://www.youtube.com/watch?v=yppqN-zEVus]
| Load | Reps | RPE |
| 315 | 1 | 6.5 |
| 335 | 1 | 7 |
| 355 | 1 | 8 |
| 375 | 1 | 9 |
Competition Raw Bench 68%x3, 73%x3, 78%x3 78%x3
| Load | Reps | RPE |
| 145 | 3 | 6 |
| 155 | 3 | 6 |
| 165 | 3 | 6.5 |
| 165 | 3 | 6.5 |
| Load | Reps |
| 95 | 8 |
| 95 | 8.5 |
| 95 | 9 |
Conv. Deadlift 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 285 | 3 | 6 |
| 305 | 3 | 6.5 |
| 325 | 3 | 7 |
