Fri, 22 Jan 16
Marc and I trained early today since we had no class to worry about and the snow was predicted to start in the early afternoon. We still ended up having to cut it a little bit short, but we were able to hit the highlights.
Seated DB Box Jumps (sit on 18", jump to 36")
5xBW
3x20
1x30
4x3x40
3x45
Close Grip Bench
10x45
5x95
3x135
1x185
3x10x235
Blast Strap Rows
12xBW
12xBW - Feet on box
12xBW - Got rid of the box because being angled with my head lower than my feet made the minor headache I had been training through turn into an explosion of pain in my skull.
