Band stretch lower Ex wife quads, hamstring
150x5x2 sets 240x5 330x5 420x3 510x3 560x3 Something felt funny in my hamstring so I dropped back down. If that set didn't feel right I was going to shut it down. 510x5 600x3 Add wraps 600x3 Patriot wraps 600x4 Patriot wraps 600x4 Mavericks
The goal was 600x5x5 when I initially laid out this training cycle. I promised myself I would go by feel. I pushed myself today, but only so far. I stayed healthy and got some good work in.
I really like the Mavericks. The Patriots feel more similar to the Metal silvers, which are not my go to wrap. The Mavericks provided a lot of rebound and felt nice and tight. I'll either compete in those or go back to the Kraits.
Pause squats 420+90 in chains I did a set of 3 and it felt heavy and my wrists and shoulders hurt like hell so I shut it down.
Front squats with harness 135x10 225x10
GHR 4x10
TKE's 4x25 each leg
Cameo by Matt Goodwin who was in town installing RMU's new floor. Looks great by the way!
[youtube=http://www.youtube.com/watch?v=Np-HrQXuFYY&edit=vd]
