Swiss swing
Ex wife hip flexors and quads
Hamstring and hip flexor band stretch
Cambered bar 135x5 225x5 Add 2 chains per side (60#) 225x3 315x3 405x3 Add belt, light knee wraps (Metal Triple black line) 505x5 535x5x2 sets (595# at the top) Close stance pause squats 405x3x2 sets
I love the Metal Triple Black line wraps for beginners and for training purposes. It's the easiest wrap to put on by yourself. It gives you the feel of a knee wrap with a little bit of pop and stability, but not a huge carryover. Great for beginners so they're not overloading too much and their form goes to sh*t. Good for training because you can feel the wrap, get a little rebound, but still work through the whole range of motion. -low back knotted up Ex wife low back
Bulgarian split squats Step ups 3x10 each body weight
[youtube=http://www.youtube.com/watch?v=rEwFTgoHKL4&edit=vd]
