Swiss swing
Band stretch lower and hip flexors
Bow bar Add average onyx bands (100# at the top) Barx5 135x5 225x5 315x3 405x2 Add belt 505x5 Add light wraps 555x5 (655# at the top) 555x4 -something felt funny in my stomach/ab on the fourth rep so I cut it
Hatfield squats with ssb -no go, patella tendon issues
SSB step ups 135x10x3 sets
Farmers walks 5 trips down and back (20 yards each way)
Ex wife hips and quads
505x5
[youtube=http://www.youtube.com/watch?v=bae2Vaa-IpE]
555x5 first set
[youtube=http://www.youtube.com/watch?v=xqs040Cc98c]
