Week 12 / Day 1 - Squat Training (back in briefs)

*one legged RDL *cleaning up the gym

Cambered Bar (free squat)

• Bar x 10
• 180 x 5
• 270 x 3
• 360 x 2
• 450 x 2 - added briefs
• 540 x 2 x 4

Lying Leg Curls

• 130 x 10 x 4

First time in briefs in over a month. The SI didn't hurt, but there was a bit of tightness and wasn't real comfortable. I'l take that any day over the stabbing pain the SI was causing. Crossing my fingers it stays away this time around.

I need to work on my pick since I was forward on nearly all of them and quadding them out for some reason. Rusty I guess, but I'll clean it up next squat day.

 

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Week 12 / Day 1 - cambered bar squats with 535 x 2 x 4. #builtwithbrokenpieces #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #persist #beard #jodin #camberedbar

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Sep 15, 2019 at 12:13pm PDT