I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
10.6.15
A. Incline DB Flyes - 10 full reps, 10 partial reps in the stretched position
35s x 10 + 10
40s x 10 + 10
45s x 10 + 10
B. Close Grip Swiss Bar Floor Press
135x10
185x10
205x10
205x10
C. Hex DB Press - rest 1 min
4 sets of 12 w/50# DBs
D. SlingShot Push Ups - rest 1 min
40, 25, 20
E. Arnold Press - rest 1 min
4 sets of 10 w/50# DBs
F. DB 6-Ways
1 sets of 15 w/10# DBs
2 sets of 15 w/8# DBs
G. Tricep Pressdowns
1 set of 30 on setting 5
2 sets of 30 on setting 6
