Week 12 / Day 4 - Bench Training w/ Video

*super series shoulder warm-up

Bench

• 135 x 15 x 2
• 185 x 10
• 225 x 5
• 275 x 3
• 315 x 5
• 365 x 1
• 405 x 3 - black catapult
• 455 x 2
• 495 x 1 x 3 - silver catapult

DB Bench

• 80 x 10 x 2
• 100 x 10
• 125 x 8

Fat V-bar Pressdown

• 105 x 10 x 4

Today was the first day benching in 3 weeks due to elbow and shoulder issues, but thanks to cortisone injections, celebrex and tramadol I was able to bench today with minimal pain and handled more weight than I expected I'd be able to after 3 weeks of doing nothing. Next week the bench shirt goes on and the real fun begins.

[youtube=https://www.youtube.com/watch?v=G_fEtmcx8oU]