Week 13 / Day 4 - Upper Acessory

*treadmill *super series warm-up

Pulldown

• 180 x 10 x 2
• 225 x 15 x 3

Prone DB Row

• 60 x 10 x 4

Chaos Bench

• 61 x 10 x 4

DB Hammer Curl

• 50 x 10 x 3

Pinch Block - Double hand

• 75 x as long as possible x 5

Wrist Roll

• 52 x as many revolutions as possible

I'll be starting back benching next week since I've given my cortisone shots time to settle and the joints some rest. I'm sure I'm still going to be dealing with elbow pain since I can still feel it grinding, but hopefully not to the extreme that it was before. But, as the saying goes...........

[caption id="attachment_127072" align="alignnone" width="306"] fuck your elbow[/caption]